Mind & Body Wellness

Join Fitness Coordinator, Pamela Grant for this new series as we calm our minds and relax our bodies.

Join Pam for this short video to relax your upper body. You’ll feel so good!

Pamela Grant takes you through a calming practice to relax and stretch your lower body.

Now that you have gone through parts 1-3, let’s bring it all together for a full body relaxing stretch! Subscribe to our Elim Park Place channel for more upcoming Mind Body Stretch videos with Pamela!

Resident Lora Lee Bell talks with Fitness & Wellness Director, Tyler McCauley, about the importance of exercise in her life and how much she enjoys the fitness classes at Elim Park!

Tyler takes his workout outside on this beautiful day! Join us and let’s get moving!

Let’s get moving with Tyler on a beautiful day at Elim Park!

Tyler showcases our state-of-the-art equipment during today’s workout!

Tyler takes his workout indoors outside our spacious indoor pool!

Tyler and his special guest, Elim Park fitness participant and pool shark, Larry Trudell!