Mind & Body Wellness

Tyler’s Thursday morning workout on July 16.

Tyler McCauley is joined by special guest Rachele Patrignelli, Director of Performing Arts at Nelson Hall Theatre!

Tyler’s Thursday morning workout with special guest, Elim Park resident Larry Trudell.

https://www.facebook.com/ElimParkPlace/videos/498559587590417

Fitness workout with Tyler and special guest, Elim Park resident Clay Norman.

Fitness Workout with Tyler and special guest, Elim Park resident Lora Lee Bell.

Last June, Gerry went into the hospital for bi-lateral knee replacement surgery.  On her way to recovery, the hospital staff noticed how strong her legs were and remarked that she must be an avid exerciser. 

Research is suggesting more and more that exercise seems to benefit us as much cognitively as it does physically. Exercise leads to beneficial changes in our brains, including the birth of new neurons and increased

“Sit up straight!” “Don’t slouch!” “Head up!” I heard this all the time from my parents when I was a kid. Can we all relate to this? Turns out this nagging we all used to