It’s important to start the day the right way! Join Fitness & Wellness Director, Tyler McCauley as he helps you put your best foot forward from the minute you wake up. Make these simple steps a routine each morning as you begin your day. Live Well with Elim Park!
Join Pamela Grant, Fitness & Wellness Coordinator at Elim Park for a guided meditation exercise. Pam will take you through a progressive muscle relaxation and focus on the breath to help participants calm their minds and relax their bodies.
Join Fitness Coordinator, Pamela Grant for this new series as we calm our minds and relax our bodies.
Join Pam for this short video to relax your upper body. You’ll feel so good!
