Mind & Body Wellness

As we age, stress can impact both our physical health and emotional well-being. In this post, we explore common stressors for seniors and practical ways to manage them with confidence and care.

At Elim Park, we have built some very exciting new spaces for residents, including Art Works – a state-of-the-art studio featuring spaces for pottery, watercolor, and so much more! It was important for us to

With Special Guests Alie Bates, LCSW & Meagen Yacobino, LPC, LADC Elim Park recently had special guests Alie Bates, LCSW and Meagen Yacobino, LPC, LADC visit for a special discussion on Seasonal Affective Disorder (SAD)

This Wellness Week, residents enjoyed brain fitness exercises, a Walk-a-thon with two distance options, an outdoor Mind/Body Relax class, a pool party, and more! Residents joined the fun as we exercised, played games in the

Check out our new Fitness Series with Heather Chandor!

Mind & Body Wellness

It’s important to start the day the right way! Join Fitness & Wellness Director, Tyler McCauley as he helps you put your best foot forward from the minute you wake up. Make these simple steps a routine each morning as you begin your day. Live Well with Elim Park!

Join Pamela Grant, Fitness & Wellness Coordinator at Elim Park for a guided meditation exercise. Pam will take you through a progressive muscle relaxation and focus on the breath to help participants calm their minds and relax their bodies.

Join Fitness Coordinator, Pamela Grant for this new series as we calm our minds and relax our bodies.